Summer Solstice & Self Love: Ecstatic Dance

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The Summer Solstice, will be Friday June 20 at 10:42pm in the Northern Hemisphere, marking the longest day of the year and the peak of sunlight. The Summer Solstice is a time to reflect on your personal growth and the meaning of the season of light and expansion. This is the moment of our year when there is the most light available to us. In terms of consciousness, it is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness. Seeds are planted in the Earth as well as the seeds of our souls. It’s a time of renewal and abundance, a time of love and expansion, as the summer sun unfolds the leaves on the trees, so can our hearts open to receive the light of source to illuminate that which is within each of us.
Self-love, self-compassion, and self-acceptance are essential foundations for a fulfilled and joyful life. They empower us to nurture our inner selves, fostering resilience and allowing us to embrace our imperfections. In this event, we will collectively delve into the profound importance of offering ourselves unconditional love, reminding us that to truly grow and connect with others, we must first nurture our own spirits. Through shared experiences and heartfelt practices, we will celebrate our unique journeys and ignite a deeper appreciation for who we are.
There will be a variety of conscious music genres, all carefully selected to take you on a journey, including;
latinbeats, afrobeats, instrumental, folktronica, mystical, psytrance, EDM, & more!
Ceremonial Cacao will be offered, the benefits of ceremonial cacao include its ability to enhance meditation, promote heart-opening experiences, and facilitate emotional release. Participants often report feelings of connection to themselves and others, heightened creativity, and a deeper sense of inner peace. It can also help to reduce anxiety, improve mood, and support personal transformation by encouraging vulnerability and self-acceptance. (if you take medication check if cacao is suitable for you to consume)
T
o fully enjoy your experience at an ecstatic dance event, it's helpful to come prepared. Here’s a list of items to consider bringing;
Comfortable Clothing:
Wear loose, breathable attire that allows for a full range of motion. Choose materials that you can move in easily, as you'll be dancing freely.
Water Bottle:
Staying hydrated is essential. Bring a refillable water bottle to keep yourself energized throughout the event. Water will be available at the venue.
Yoga Mat, Blanket & Eye Pillow:
For moments of stillness or reflection at the end of the session, having a mat to lie on, a blanket to get cosy & an eye pillow/blindfold can enhance your experience.
Journal and Pen:
If you enjoy reflection, consider bringing a journal to write down any insights or feelings that arise during your dance.
Barefoot or Dance Shoes
: Many participants prefer to dance barefoot for a more connected experience. If you choose to wear shoes, opt for those that are comfortable and provide good grip.
Personal Items:
Some may bring items that hold personal significance to them, such as crystals or totems. There will be a small altar in the space where you can put these to enhance your intention.
An Open Mind and Heart:
Perhaps the most important things to bring are your willingness to explore, connect with others, and express yourself without judgment.
Arriving with these items can help you create a nurturing environment for your ecstatic dance experience, promoting a deeper connection to yourself and the collective energy in the space.
Please arrive 5-10mins early so we can start the event all together on time
☺️🕺🏻💃🏻
More info @
https://www.open-presence.com/ecstatic-dance
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