Friday, June 6th, 2025
Friday Flow Yoga & Breathwork
Haddenham Village Hall Banks Road Haddenham HP17 8EE United Kingdom
Details
Welcome to
Friday Flow
Yoga
& Breathwork!
Slow down to meet the demands of a fast paced life !
Join me for a rejuvenating and empowering yoga experience at the
Haddenham Village Hall - Walter Rose Room
in Haddenham, Buckinghamshire.
This in-person event is all about embracing the flow within you -gently unwind your nervous system and step into the weekend with calm and clarity.
Through gentle physical postures (asanas) and breathwork (pranayama) individuals are invited to explore the realms of their being. These practices allow for the release of physical and emotional tensions, opening the doorway to a deeper understanding of oneself.
Why Slow Down Before the Weekend?
In our fast-paced lives, the nervous system often bears the brunt of overstimulation, leaving us feeling frazzled by Friday. Kundalini Yoga offers a sanctuary—a way to gently release tension, balance energy, and restore harmony within.
Through mindful movement, calming breathwork, and meditation, this class helps you slow down, reset, and ground yourself. By taking this time for yourself, you’ll carry a sense of peace and clarity into the weekend, enabling you to connect more deeply with your own vitality and presence.
Make space to unwind, recharge, and align with your inner calm.
Don't miss out on this amazing opportunity to connect with yourself and others in a supportive and uplifting environment.
Book your spot now and gift your nervous system an opportunity to renew!
All levels of Yogis are welcome - Beginners and seasoned Yogis alike.
Class Details:
Date:
Fridays - starting January 17, 2025
Time:
12:00 - 13:00 hours ( prompt start )
Location:
Haddenham Village Hall ( Room - Walter Rose ) Banks Park, Banks Road, Haddenham HP17 8EE
What to expect :
Gentle Flow Yoga opening up & balancing our energy centres.
Ancient healing techqniques of Breathwork.
What to bring :
Yoga Mat ( Please note there are chairs available to use , should you require one )
Extra layer of warm clothing / blanket for deep relaxation
Water Bottle
Any props you practice with - yoga blocks etc. ( optional )
Parking
: Yes , free onsite. Please park responsibly.
Self Investment :
You may choose to purchase individual weekly tickets £13.
You may reach out to me directly if you'd like to pay via bank transfer or paypal for a discounted bulk classes.
About the Teacher
:
Aadi Jot Prem ( aka Sanchali ) is certified Kundalini Yoga Level 1 Yoga Teacher specialising in Womb Wellness and a Modern Day Priestess creating sacred cacao ceremonies and shamanic drumming circle for souls to heal and transform.
Her spiritual experience brought her face to face with her shadows- within this darkness, a spark remained. The womb space, the sacred chalice of creation within, began calling. It was a whisper at first, a faint reminder of something ancient and powerful that resided deep within.
Reconnecting with the womb and embracing the essence of Śakti—the primal, divine feminine energy—became her salvation, a realization that the pain was not a curse but a portal. It was the gateway to inner power, sensuality, and divinity. Through the practices of Kundalini Yoga, Yoni Bhakti, and Tantra, she began to heal , learned to honor her body as a temple, to experience sensuality as sacred, and to reclaim her voice as a woman deeply rooted in her truth.
Today, she stands as a modern-day priestess of Maa Kali, the fierce mother who destroys illusions to birth clarity and empowerment.
Her dharma is to guide others—especially women—on the path of embodying their inner Śakti. She teaches Kundalini Yoga and Tantra not merely as practices but as a return to self, a reclamation of power, and an embrace of the sensual and the sacred.
Through her offerings, she invites souls to step into their authenticity, to find freedom in their bodies, and to awaken to the limitless power within.
"My work is a prayer, a devotion to the divine feminine, and a love letter to every soul that seeks healing and liberation. I am here to remind you that your wounds can become your wisdom, and your pain, a portal to your power.
This is my path. This is my purpose. This is my offering to the world "
Hosting sacred Cacao ceremonies , Shamanic Drumming circles she creates containers for women to come together as sacred sisters to heal not just indvidually but also heal the collective consciousness.
Unless stated otherwise, Aadi JotPrem's classes are suitable for all levels.
"To experience the depth of your soul, begin with the depth of your breath."
– Yogi Bhajan