Sacred Breath: Pranayama and Somatic Breathing

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Deepen your connection to breath as a powerful tool for meditation, self-attunement, and overall well-being. You’ll develop the skills to regulate and direct your breath, supporting both mental and physical health.
Rooted in the ancient practice of Pranayama—the art of breath and life force regulation—this course offers guided techniques to calm the mind, balance the nervous system, and enhance self-awareness. Through gentle breath-led movement, extended breathwork meditation, and mindful observation, you’ll cultivate a deeper relationship with your breath, helping you navigate both moments of joy and emotional intensity with greater ease.
Each session includes:
✨ Breath-to-movement practices to build somatic awareness
✨ Guided pranayama exercises for relaxation and clarity
✨ Reflection through a personal breathwork diary
✨ Techniques to integrate breathwork into daily life
Benefits of Breathwork:
🌿 Enhances mental clarity, focus, and emotional resilience
🌿 Reduces stress, anxiety, and supports nervous system balance
🌿 Improves lung capacity, circulation, and digestion
🌿 Promotes deep relaxation and overall vitality
Wear loose, comfortable clothing and bring a notebook.

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