Join me, Naomi Balderson, for a nourishing morning designed to help you release stress, reconnect to your body, mother nature, and renew your energy.
Expect:
Grounding movement & gentle yoga (suitable for all levels - no experience needed)
Guided meditation for deep calm
Safe space to share
`Community connection
Herbal tea social
This is your time to breathe, relax, have fun and refill your own cup.
Please bring a yoga mat, journal, and your favourite mug.
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