Thursday, March 20th, 2025
Spring Equinox: The Sound of Stillness: Kirtan Kriya + Yoga Nidra
St Ouen's Parish Hall La Grande Route de St Ouen St Ouen's Village JE3 2HY St Ouen
Details
This class combines the benefits of two incredibly powerful meditation practices to help you achieve deep relaxation, mental clarity and a sense of inner peace.
Kirtan Kriya
is a form of meditation practised in
Kundalini Yoga
that involves the use of a specific mantra, mudra and visualisation technique.
This mantra is a catalyst for change
and will help you to consolidate the changes you desire to implement in your life.
The practice of Kirtan Kriya has been studied extensively and has been found to have numerous health benefits, from reducing stress and anxiety to improving cognitive function and promoting overall mental and physical health.
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Cognitive & Brain Health Benefits
Improves Memory & Focus – Research shows it enhances brain function and may help prevent cognitive decline.
Reduces Alzheimer's Risk – Studies by UCLA and the Alzheimer’s Research & Prevention Foundation indicate it increases blood flow to the brain and supports neuroplasticity.
Enhances Mental Clarity – Regular practice sharpens concentration and decision-making skills.
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Emotional & Mental Well-Being Benefits
Reduces Stress & Anxiety – The rhythmic chanting and breath control activate the parasympathetic nervous system, promoting relaxation.
Elevates Mood – Helps release endorphins and balance neurotransmitters like serotonin and dopamine.
Promotes Emotional Healing – Clears subconscious blocks and releases negative emotions.
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Spiritual & Energetic Benefits
Balances Chakras & Energy Flow – The mantra aligns with the natural cycles of the universe and balances energy.
Deepens Meditation & Intuition – Strengthens the pineal gland, third eye activation, and inner guidance.
Enhances Connection to the Divine – Facilitates spiritual awakening and a sense of oneness.
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Physical Health Benefits
Boosts Immune Function – Regular practice can improve overall health and vitality.
Regulates Hormones – Supports hormonal balance, particularly for women.
Improves Sleep Quality – Helps with insomnia by calming the nervous system.
‘Kirtan Kriya will carry us through the Aquarian Age, even if all other teachings are lost.’
Yogi Bhajan
Yoga Nidra
on the otherhand is an immensely powerful technique of deep relaxation, also known as ‘
Yogic Sleep'
, equivalent to 4 hours of deep sleep! The goal of Yoga Nidra is to enter a state of conscious relaxation in which the mind is fully aware while the body is completely relaxed. You will be guided to awaken the senses and encouraged to stay aware, as you gradually relax deeper and deeper. As the body and mind become more relaxed you will enter a state of consciousness somewhere between awake and asleep.
The practice of Yoga Nidra has several benefits. It reduces stress and anxiety, improves sleep, increases focus and concentration, and enhances creativity and intuition. It will also help to cultivate a sense of inner peace and calm, and promote a greater connection with your inner self.
Whether you are new to meditation or have an established practice, this class is suitable for all levels. Come and experience the transformative power of these ancient practices. I'd love to see you there!
www.claire-bradbury.com