Saturday, May 17th, 2025
INTRODUCTION TO KUNDALINI & YIN YOGA
The Isis Centre, 49.225140, -2.124000
Details
INTRODUCTION TO KUNDALINI AND YIN YOGA WORKSHOP Join Adrian Kent for an uplifting workshop that will introduce you to the complementary practices of Kundalini and Yin Yoga. KUNDALINI YOGA Explore the principles and techniques used in Kundalini Yoga with the aim to improve physical, mental, emotional and spiritual wellbeing. Kundalini is a unique style of yoga that incorporates… • Kriyas ( sets of yogic exercises to bring about specific outcomes) • Asanas (Postures) • Mudras (hand gestures) • Bandhas (Internal body locks) • Mantras (sacred sound vibrations) • Pranayama (breath control), and • Meditation. Kundalini Yoga helps to: • Regulate the body through the breath • Clear out stagnancy & energy blockages • Increase oxygenated blood supply to the organs and extremities • Encourage clarity, flexibility and endurance • Create a calm mind YIN YOGA Yin Yoga is a very passive and grounding style of yoga with the postures generally practiced from either sitting or lying down. It is very gentle, soothing and meditative and is a perfect way to ground and integrate the energy that would have been raised through the Kundalini Yoga. This workshop is suitable for everyone, including beginners. Schedule: 9.30-11.30am Kundalini Yoga 11.30am-12pm Tea and Snack Break 12-1pm Yin Yoga For more information or to make a booking contact Adrian on: Whatsapp: +44 7700 706 494 e: [email protected] ig: adriankent.holistic.health Alternatively you can book directly through eventbrite: https://www.eventbrite.co.uk/e/1097344399639... When: Saturday May 17th 2025 Where: The ISIS Centre, St. Lawrence Time: 9.30am-1pm Cost: £35 Early Bird: £30 Book and pay before end of January 2025