INTRODUCTION TO KUNDALINI & YIN YOGA

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Join Adrian for an uplifting workshop that will introduce you to the complementary practices of Kundalini and Yin Yoga.
KUNDALINI YOGA
Explore the principles and techniques used in Kundalini Yoga with the aim to improve physical, mental, emotional and spiritual wellbeing.
Kundalini is a unique style of yoga that incorporates…
· Kriyas ( sets of yogic exercises to bring about specific outcomes)
· Asanas (Postures)
· Mudras (hand gestures)
· Bandhas (body locks)
· Mantras (repeating sacred sound vibrations)
· Pranayama (breath control), and
· Meditation.
Kundalini Yoga helps to:
· Regulate the body through the breath
· Clear out stagnancy & energy blockages
· Increase oxygenated blood supply to the organs and extremities
· Encourage clarity, flexibility and endurance
· Create a calm mind
YIN YOGA
Yin Yoga is a very passive and grounding style of yoga with the postures generally practiced from either sitting or lying down.
It is very gentle, soothing and meditative and is a perfect way to ground and integrate the energy that would have been raised through the Kundalini Yoga.
This workshop is suitable for everyone, including beginners.
Schedule:
9.30-11.30am Kundalini Yoga
11.30am-12pm Tea and Snack Break
12-1pm Yin Yoga

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