Saturday, February 22nd, 2025
Qigong/Yoga and Sound Bath
Frances Le Sueur Centre La Mielle de Morville JE3 2FN Jersey
Details
Tranformative Yoga/Qigong, and Sound Bath Meditation
Saturday 22 February 2025 at 2.30 pm, at Frances Les Sueur.
Feel renewed, connected with a conscious movements and breathing, practising Yoga/Qigong with Roxy and ending with a blissful Sound Bath Meditation with Kinga.
In the first part, Roxy will guide you through the powerful yet flowing movements to aim to release tension in the mind and body. Gentle movement will nourish your vital systems, and breathwork will soothe the vagus nerve, transforming and renewing you from the inside out.
Following this, Kinga will take you into the world of sound with her healing Sound Bath Meditation. Kinga will use her voice and the sound of the instruments to take you into a meditative and relaxed state to release any tension and stress.
Please note that if you are pregnant, have epilepsy, Meniere’s disease or severe mental health issues you are advised to either not participate or contact us directly to discuss.
Please arrive few minutes before the start of the event as we will start at the exact scheduled time.
Please wear comfortable clothes, bring water, mat or two for extra padding, cushion, and blanket as you will be lying on the floor for about 60 min during the sound bath.
We would also suggest not to have coffee or other stimulants before the session.
Cancellations made 48 hours prior to the event will receive full refund. Late cancellations or failure to attend will not be eligible for refund.
Looking forward to seeing you there!