Tuesday, February 11th, 2025
The Power of Healing the Heart
L'hermitage Village hall, 5 Gloucester Street, St Helier, JE2 3, Jersey
Details
The Heart Chakra ** Embodiment ** Ecstatic Dance ** Meditation ** Sacred Circle ** Sound Healing ** Cacao Ceremony (Part of the Awakening Chakra Series run by Maria Barnicoat and accompanied with sound healing by Alexander Lee-Briard) The heart chakra (Anahata in Sanskrit) is the energetic center of love, compassion, and connection. Located at the center of the chest, it acts as the bridge between the lower chakras (rooted in the physical world) and the upper chakras (linked to higher consciousness). Going on a heart chakra opening journey is about softening emotional barriers, deepening your capacity for love, and aligning with the frequency of unconditional compassion. When your heart chakra is open and balanced, you may experience: A sense of inner peace and emotional harmony Deeper self-love and acceptance The ability to give and receive love freely Healthier, more fulfilling relationships Greater empathy and compassion for others A feeling of unity with the world around you What Happens When Your Heart Chakra is Blocked? A blocked or wounded heart chakra can manifest as: Fear of vulnerability or intimacy Holding onto past pain, grudges, or heartbreak Feeling emotionally closed off or numb Difficulty trusting others Over-giving to the point of depletion Loneliness, isolation, or resentment The Heart Chakra Opening Process This journey requires deep inner work, a willingness to feel, and the courage to face and release any old wounds. On our journey through our special resources, we will include:- Emotional Healing: Acknowledge and process past hurts with compassion, allowing old wounds to be released. Self-Love Practices: Speaking kindly to yourself, nurturing your needs, and treating yourself as you would a dear friend. Forgiveness: Letting go of resentment (toward yourself and others) creates space for love to flow freely. Heart-Opening Meditation & Breathwork: gratitude meditation, metta (loving-kindness), and deep heart-centered breathing help activate the heart center. Connection & Vulnerability in Sacred Circle: increase your capacity for deep, meaningful relationships where you can express your authentic self. Please bring with you: **A mat to lie on ** Warm Blanket/s and cushion ** Water ** Wear hues of green The event starts at 6:30pm but please arrive by 6:15pm to ensure you are settled in comfortably. Contact Maria with any questions: 07797 832400