Saturday, December 28th, 2024
Harmonise with Qigong & Breath Workshop
Kalimukti, 31 The Parade, St. Helier
Details
Join Roxy for a transformative Qigong Workshop designed to enhance your physical, mental, and emotional well-being through the ancient practice of Qigong. This workshop will guide you through techniques that balance the body's energy, improve circulation, reduce stress, and promote natural healing from within. Discover the fundamentals of Qigong and how it can activate your body's innate healing abilities. Learn about "Qi" (life force energy) and the ways it flows through the body's energy pathways. Practice controlled breathing exercises to calm the mind and strengthen the flow of Learn basic self-massage and acupressure techniques to stimulate key points on the body, improving energy flow and supporting the body's natural healing. Experience guided meditation and visualization practices to connect with your inner energy, promote relaxation, and facilitate mental and emotional healing. - Improved energy levels and reduced fatigue - Enhanced emotional balance and mental clarity - Techniques to manage stress, pain, and tension - Practical self-care routines for daily life