Friday, September 13th, 2024
Slow Flow & Meditation, Friday Evening Re-set
The Studio, First floor, The Moorings Hotel, Gorey, Grouville
Details
Starting this September, reconnect with your inner peace at our **Slow Flow & Meditation** classes, every Friday evening. Our first session kicks off on **Friday, September 6** at The Studio, The Moorings Hotel, Gorey. What to Expect: Immerse yourself in 90 minutes of pure relaxation with a blend of yoga styles, breathwork, and guided meditation. Our extended linger time lets you fully unwind and experience: - Gentle stretches to release tension and ease into practice - Thoughtfully crafted sequences to slow your heart rate and promote emotional balance - Calming breath techniques for a peaceful nervous system and deep sleep - Guided meditations to clear your mind and rejuvenate your spirit - Ultimate relaxation in Savasana, enhanced by props like bolsters, blocks, and straps - Soft lighting, soothing essential oils, and serene music to create a blissful atmosphere Whether you're new to yoga or seasoned, this open-level class welcomes everyone. It’s also the perfect experience to share with a friend or partner, amplifying the magic of relaxation together. September Payment Options: - Drop-in: £19 per session - Monthly Block (4 sessions): £72 (£18 per session) - Bring a Friend: £68 per person for 4 sessions (£17 per session) Limited spots are available, so secure your place soon! I can't wait to flow into the new season with you every Friday evening. Let's embrace autumn with serenity and a sense of wholeness. Slow Flow & Meditation Friday, Sep 6, 13, 20, 27 6-7:30 pm The Studio (The Moorings Hotel, Gorey) Book via the Bookwhen link https://bookwhen.com/heartcoreyogakseniya or DM me for details