Saturday, September 21st, 2024
Autumn Equinox Yoga Workshop 🧘🧘
The Studio, First floor, The Moorings Hotel, Gorey, Grouville
Details
Saying Good-bye to Summer and welcoming the cosy autumn Autumn is the time to let go We have flown through vibrant plentiful summer months and are slowly transitioning into dark and cosy colder days. Let’s set intentions and prepare our body for the new chapter and release and let go of what is not serving us any longer! In our Autumn Equinox workshop we will: take time to re-set with new intentions and new energy move through a playful flow designed to help the body to refresh and re-energise linger in supported poses to invite introspection and get rid of knots of accumulated tension do a clearing breathwork practice and meditation with intention setting for the coming season note down journaling prompts for the change of season and energy shift This class will celebrate a beautiful change in your body and mind, as we leave behind the fun and light-hearted summer experiences and move towards all things cosy and inward-looking All levels welcome, suitable for beginners and experienced yogis. Spaces are limited in the cosy Studio at The Moorings Hotel on Gorey Pier. Offering an early bird price before 7 September of £29 (standard price £35). Autumn Equinox Yoga Workshop Saturday 21 September 1-3 pm The Studio (The Moorings Hotel, Gorey) Book via Bookwhen link https://bookwhen.com/heartcoreyogakseniya or message me