Integrated Yoga Flow with Yoga Nidra and Sound Bath

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Connect to the energy flowing through your body with an integrated yoga flow practice followed by a sublime Yoga Nidra Meditation with sound bowls. This yoga class offers the perfect opportunity to unwind and reconnect with yourself, whether you're a beginner or an advanced practitioner. We start with a gentle warm-up, tailored to your individual needs, to prepare both body and mind for the practice ahead. As you flow through poses designed to enhance strength, flexibility, and balance, you'll connect deeply with your breath and the sensations within your body. The session concludes with Yoga Nidra (deep relaxation), Pranayama (breathing exercises), and Meditation, allowing you to release any lingering tension in a serene, safe, and beautiful environment. All are welcome, regardless of yoga experience, age, or gender. What truly matters is your openness to new experiences and your willingness to embark on a voyage of self-discovery. (Please note, students should be able to comfortably move up and down from the floor.) Nestled in the serene ambiance of the Frances Le Sueur Centre in St Ouen, Jersey (La Mielle de Morville, JE3 2FN), this experience promises an enriching journey towards holistic well-being. Do you know what is better than Yoga Nidra? Yoga Nidra after moving your body! This session provides the opportunity to bring Prana (energy) into the body and then direct its flow via awareness and breathing techniques. Expect a moderately paced (physical) yoga asana class followed by deeply relaxing yoga nidra (extended savasana) with crystal bowl sound bath. Immerse yourself in the tranquility of nature and connect to your true self. Yoga Nidra is a guided meditation technique that induces a state of deep relaxation, reducing stress, anxiety, and tension. While in this profound relaxation, you remain consciously aware, allowing for inner exploration and healing. About Me! I am an experienced yoga and meditation instructor with a deep passion for helping people integrate their mind, body and spirit and lead them to discovering their inner guru. My journey includes training in Ashtanga, Yin Yoga and Vipassana Meditation as well as being an accredited Yoga Nidra Facilitator in the Integrative Method of Yoga Nidra from the Amrit School of Yoga - descendant of one of the most esoteric yogic traditions of India, the path of Shaktipat Kundalini. What to Bring: I provide bolsters and eye pillows for your comfort. Please bring your yoga mat, blanket, and pillow if you have them, although there will be available. Take a break from your busy life and join me for this rejuvenating experience. Reserve your spot now and embark on a journey of self-discovery and inner peace. Discover more about me at www.carla-yoga.com

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