Yoga Nidra Meditation & Nidra Health

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Nidra Health Jersey offers Yoga Nidra meditation, a practice that guides you into a state of deep relaxation between waking and sleeping, known as the hypnagogic state. This ancient technique combines breathwork, body awareness, and visualization to slow down brain waves, promoting healing and re-wiring the brain. It is suitable for almost everyone, regardless of physical ability or age, and is often practiced lying down with blankets and cushions for complete mind and body relaxation.

This practice is designed to help manage emotions, gain perspective on life, and develop spiritual maturity. By accessing slower brainwave states, the body can experience a flood of positive hormones, leading to super learning, creativity, and synchronization of the left and right brain hemispheres. Yoga Nidra can lead to a profound shift in energetic resistances at all levels and is considered a therapeutic tool for overall well-being.

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Location

Opening Hours

Mon-Fri 08:30-19:00, Sat 09:00-13:00, Sun Closed

Contact

T: 07797 753 883, E: [email protected]